Posted by: Run For Life | 4 June, 2009

Quick update

Today I had a good sweat fest. I did some biking followed by a nice long yoga session. It was much needed and my muscles feel less tight now. Hopefully it will benefit tomorrow’s speedwork session!

Thanks for your concern about my friend’s sister, she’s still in critical care, conscience and no brain damage thankfully.



  1. Thanks for the update! Still keeping her in my thoughts and prayers!

  2. Good to hear that there is no brain damage. Like Lam, thinking about her.

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