In my previous post I mentioned that I did not make up any of my routines this past week. Instead, I used the Glisten Workouts! These are mailed to your inbox with concise instructions. If you don’t know what a move looks like there is always a link to an instructional video to watch for proper form and you do not have to watch each one if you don’t want to.
I first heard about this from the Chic Runner a few months back and signed up for it immediately. These were created by Allyson Felix, an Olympian runner, and her brother, Wes Felix, a professional Nike runner. So you know you’re getting quality workouts here!
You can choose what level of workouts to receive or get them all – completely free!