Today’s run went well, it was pretty hot out and I didn’t feel comfortable going out for a long run. I covered a solid 11k (7 miles) then I did some cross training to round it all off…and you know what? I didn’t feel guilty that I opted out of the 24k or miles as planned. I’m actually glad I decided against it because combining what I did today with my intense workout yesterday and the heat, I am tired. I’m also feeling that “good soreness” you get from working out well. So it was a good day!
Posted by: Run For Life | 14 August, 2008