Posted by: Run For Life | 14 August, 2008

Happy Birthday to me!

Today’s run went well, it was pretty hot out and I didn’t feel comfortable going out for a long run. I covered a solid 11k (7 miles) then I did some cross training to round it all off…and you know what? I didn’t feel guilty that I opted out of the 24k or miles as planned. I’m actually glad I decided against it because combining what I did today with my intense workout yesterday and the heat, I am tired. I’m also feeling that “good soreness” you get from working out well. So it was a good day!

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Responses

  1. Happy Birthday to a fellow Leo!!

  2. Happy Birthday!!!

  3. Well, Happy Birthday! No one likes guilt for their birthday anyhow.

  4. Happy Day After!!! I hope it was good!

    And congrats on the “good soreness!”

  5. Happy birthday!

  6. A happy belated b-day! Hope you had fun…

  7. Happy belated Bday….

  8. Happy belated birthday! i hope the good sorness has gone away….


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