…Ok, not quite. I did hill repeats “backwards” today. I’m sure there is probably a proper term for this but right now that escapes me. So in case your brain doesn’t work quite as well as mine ::cough cough:: what I did today was walk up a hill, run down it with the best form I could, jog back up, run down faster, etc. Quads were a-blazin’ but it was a “good” burn. I think I should implement this more because running downhill usually bothers me more than running uphill.
Then I just ran. It was one of those days when my feet and lungs just didn’t want to stop. I haven’t had that for a while so it was certainly welcome. I didn’t bring my iPod so I have no idea how far I went (and right now I don’t feel like using Google Earth) but I was out for about 1:30 so probably around 16k (10 miles.)
On an entirely different note – I have something exhilarating and fun planned for this weekend. I’ll keep you in suspense though, mwuahaha!