Posted by: Run For Life | 3 January, 2008
Mmmm…a post for foodies such as myself…
Not really running related except that this post is a result of Ironman Brendan Brazier being awesome. I need to purchase this book when I am at a bookstore next…I usually try to avoid this because a bibliophile like me should have stock in Chapters, seriously.
Taken from this site:
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:
- the best whole foods
- a 12-week whole foods meal plan
- over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery foods
- an easy-to-follow exercise plan that compliments The Thrive Diet
- environmental preservation – learn how The Thrive Diet can help
I already love VEGA and I am excited for some great recipes in this; I have a feeling I’ll be able to recommend this book to patients as well!