Posted by: Run For Life | 14 November, 2007

5.5 Miles

On Saturday I ran 5.5 miles in memory of Ryan Shay who collapsed at this point in the Olympic Marathon Trials and tragically passed away.  It was a good run, very medetative as well as poingnant.  Running that distance is effortless to me now which reminded me not to take life for grantend.  Live in the moment my friends…perhaps that is the key to life.

[youtube.com=http://www.youtube.com/v/uR7pHfSaXB0&hl=en&fs=1]

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