Posted by: Run For Life | 17 August, 2007

Kitchen Essentials

“What are the 10 foods you must have in your refrigerator and/or your kitchen cabinet?”
Submitted by Carol.

I usually reserve these QotD’s for my personal blog but because this is nutrition (and therefore justifiable as sports related in my mind) I’m going to answer this one 🙂

01. Fresh veggies: spinach, peppers, cucumber, carrots, etc.
02. Fresh fruit: apples, bananas, and in-season fruits
03. Peanut butter
04. Brown or wild rice
05. Oatmeal
06. Almonds
07. Soy yogurt
08. Popcorn
09. Soup
10. Energy bars/gels/drinks

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