So it’s Thursday, a “rest” day. The weather was gorgeous and I was soooo tempted to go out and run but I knew it would be best to give my knee a rest, going up and down the stairs bug it a bit. Instead, I focused on core strengthening and isometric moves for hips and glutes. In total I did 50 mins so that isn’t too bad!
Posted by: Run For Life | 14 June, 2007